30 Day Outdoor Mindfulness Journal

Author(s) Information

Alena Sylvia Robinson, California Polytechnic State University, San Luis ObispoFollow

College - Author 1

College of Liberal Arts

Department - Author 1

Graphic Communication Department

Degree Name - Author 1

BS in Graphic Communication

Date

12-2022

Primary Advisor

Hoechel Yang, College of Liberal Arts, Graphic Communication Department

Abstract/Summary

The 30 Day Outdoor Mindfulness Journal seeks to connect users to nature and to themselves through the use of mindfulness practices. It is believed that these practices can have a myriad of positive effects on both the user and our world. Users will experience effects on their physical and mental health, while also growing their connectedness to nature and, ultimately, their desire to protect the environment.

URL: https://digitalcommons.calpoly.edu/grcsp/211