College - Author 1
College of Agriculture, Food and Environmental Sciences
Department - Author 1
Recreation, Parks, and Tourism Administration Department
Degree Name - Author 1
BS in Recreation, Parks, and Tourism Administration
Yoga affects the lifestyles of many individuals ranging from child and teen to senior. The Yoga Centre studios in San Luis Obispo and Arroyo Grande provide a variety of classes conducive to the yoga practice for all ages and levels. The purpose of this study was to examine the perceived benefits of participants enrolled in different styles of yoga at the Yoga Centre. The 163 participants completed the survey using self-administered and electronic questionnaires distributed in January of 2011. Stress relief was the highest perceived benefit. Most participants started yoga for health and fitness reasons and most were fearful of not doing it right or not being good enough when they began. Recommendations include spreading awareness of individual’s initial fears of yoga and sharing the findings with the owners, staff, and instructors at the Yoga Centre so they can meet the physical and emotional needs of their members.
Alternative and Complementary Medicine Commons, Anatomy Commons, Movement and Mind-Body Therapies Commons, Recreational Therapy Commons, Somatic Bodywork and Related Therapeutic Practices Commons, Sports Sciences Commons